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Working with Dennis has changed my life and how I look at my life. I am in better shape than I thought I would be after doing his workouts. I am very grateful for Dennis and how all of his workouts have helped. You do so many different exercises that deal with every area of your body. It is great!
-Leah Weakley, Cascade Christian Softball Pitcher
APD has improved my Vertical jump and rebounding ability immensely through the use of the latest in Plyometric training. An athlete’s speed is so important to compete in today’s game.
Now my quickness, lateral movement, reaction time and first step explosive power are so improved it has helped my defensive positioning.
-Scott Morse, Cascade Christian Basketball player, All State 2007, 2008.
APD has helped me in every way possible towards improving my athletic ability. The training is tough but it pays off. I've never felt this strong in my entire life.
-Mark Wimmer, South Medford Football player
Dennis Konecny's Athletic Program Design developed a training program that made me stronger and more explosive. Through the 5 years I trained with Dennis, my goal was to perform at my maximum potential through these modern strength and conditioning programs. Thanks Dennis
-Jenni Holtz, Softball Pitcher, Mercer College (Macon, GA). First freshman ever named to Atlantic-Sun Conference All Tournament Team
For the past three years Dennis Konecny has developed a high level strength & conditioning program for our athletes. He is very professional and he uses very modern techniques. Our program has benefited tremendously from his expertise.
-Mark Stroup, Athletic Director & Head Football Coach Tracy High School Tracy, CA.
Dennis is the best trainer ever! He helped me with my over all strength and endurance and allowed me to be a better basketball player.
-Kristine Jurgens, West High School Basketball player, Tracy, CA.
All Tournament and Most Inspirational Player
Headed to Sacramento State where she will play next year
I give Dennis Konecny my highest recommendation without reservation. I have no doubts that he would be an asset to improve any schools sports program. His sports conditioning programs are state of the art and immensely effective.
-Don Chu PhD.,PT Director Athercare fitness and Rehabilitation Castro Valley, CA.
Author of “Jumping into Plyometrics” and ”Explosive Strength & Power”
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