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Athletic Program Design offers strength and conditioning training for individuals or teams.We can help you increase your speed, vertical jump, strength, endurance, balance and agility with our year round programs. We have programs for all ages and all types of athletes.
We test each athlete in 10 sports specific catagories. The tests are repeated every 60-90 days and will show the athletes, parents and coaches improvments and comparisons against other athletes that are the same age weight in the country.
Among the potential benefits of our training programs:
- • Increased speed
- • Enhanced agility
- • More endurance
- • Increased muscle strength
- • Increased muscle power
- • Improved balance
- • Increased bone strength
- • Greater resistance to injury
- • More positive attitude
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Here is an example of the improvements that can happen in a two month period.
(These results are from Mark Wimmer, South Medford Football Player)
Area Tested |
Start
(2/2/08) |
After training
(4/20/08) |
Gain /
Loss |
% Increase /
Decrease |
| Weight |
154 lbs |
163 lbs |
+9 lbs |
+10% |
| Body Fat |
14.5 % |
13 % |
-1.5 % |
-10% |
| Lean Muscle |
132.8 lbs |
141 lbs |
+ 8.2 lbs |
+6% |
| 20 yd dash |
2.91 |
2.35 |
-.56 |
-19% |
| 20 yd agility |
4.68 |
4.30 |
-.38 |
-8% |
| Vertical jump |
28" |
29.8 " |
+1.8" |
6% |
| Sit & reach |
16" |
17 " |
+1" |
6% |
| Sit-ups |
39 |
49 |
+10 |
26% |
| Push-ups |
34 |
53 |
+19 |
56% |
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